Then select the page devoted to the pace range that most closely matches your typical times. Knowing that pace, you can then structure your training accordingly.Ĭhoose which measure of pace-per mile or per kilometer-you prefer. For example, if you’re targeting a sub-1:50 half marathon, you can easily see that you’ll need to average a 8:23 per mile or faster. To see what pace you’ll need to average to hit a specific goal time.So you can easily determine your pace per mile and/or pace per kilometer from a race or recent training run.There are two main reasons to consult these charts. Why should I use these running pace charts? Charts are available for pace per mile, from 5:00 per mile to 15:59 per mile, and pace per kilometer, from 3:00 per kilometer to 12:59 per kilometer. Our pace charts show what time a given average pace will produce for six common race distances: 5K, 5 miles, 10K, 10 miles, half marathon, and marathon. How Do Fartlek, Tempo, and Interval Runs Differ?.
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